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Gym and sex

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    If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom. Exercise has plenty of amazing benefits. We chatted with Dr. Tina M. Well, that confidence comes with you to the bedroom. Regular exercise helps improve self-esteem.
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    Gym and sex compatible?

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    The Best Workout to Increase Your Sex Drive | Shape

    As you improve your physical health and become leaner and stronger, you and your partner will be able to enjoy longer and more intense periods of intimacy in the bedroom. So if you are looking to improve your health physically and mentally, here are 8 tips on how exercising can improve your sex life. Taking care of your physical health by exercising consistently and eating well can help you feel leaner, sexier and more confident in the bedroom. Feeling comfortable in your own skin as a result of healthier habits can make you feel more relaxed during intimacy, leading to better sex. Regular physical activity not only reduces the risk of heart disease, depression, and diabetes; it can lead to enhanced arousal between you and your partner. When you work out, the body increases its blood circulation while improving your lung capacity. Not only that, chemicals called endorphins, are released in the brain helping to trigger positive thoughts which can help improve your relationship and orgasm.
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    6 reasons why men who go to the gym are better in bed

    Skip navigation! Story from Fitness. Working out regularly is great for a number of reasons that have absolutely nothing to do with the way you look.
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    Ever wonder if your sex life has to come at the expense of your ability to build muscle mass in the gym? Find out the answers here! If so, you aren't alone. Many people wonder if regular bedroom time is something that's really going to hurt their progress and some are even willing to make sacrifices if it's true.
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