Being your most badass self has nothing to do with a number on the scale. True, a healthy weight is important for longevity and chronic disease prevention, but if weight loss is an aim of your, know that it's what you'll gain from the journey no matter the results that will be the most transformative. You'll gain confidence in your abilities, strength in your determination, feel-good endorphins for all that sweat equity, and so much more—prepare to be inspired by these before and after weight-loss photos from women who are living proof that self-love breeds incredible results. Wellness tip: "Every morning, I fill a ounce jug with water and keep it with me wherever I go. A glass of chocolate skim milk makes a satisfying treat. Chicken pad thai is my ultimate indulgence.
32 Weight-Loss Secrets from Real Women Who Completely Transformed Their Bodies
Before and After Weight-Loss Photos | Shape
Sometimes the hardest part of making a big change is getting motivated. Which is why we've found some seriously inspiring women who have lost between 84 and pounds each. Plus, get more of our best weight loss and diet tips. One day in the spring of , I looked in the mirror and said, 'I have to do something. Top Tip: In addition to exercising and meal prepping together, these best friends are committed to being partners in health. Read more about Laura and Susie's weight loss plan.
Before-and-After Weight Loss Transformations Will Inspire You to Crush Your Next Goal
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