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Strength hardcore

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    Fitness and nutrition culture has missed the mark when it comes to the sensationalized ideas of body image, diet and even seeing results. In an article I wrote a while ago, I brought attention to extremism that exists within this community. Or a CrossFitter. Such a fractious coexistence negatively affects the masses.
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    Lifters: You Don’t Know “Hardcore”. Here’s what it should Really Mean.

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    Lifters: You Don't Know "Hardcore". Here's what it should Really Mean. | Lee Boyce

    Studies might suggest you can build muscle mass using relatively light weights — but for a dense, rock-hard physique, hitting the heavy iron is where it's at. And who doesn't want to be strong? The question how do you make fast and sustained progress to attain hardcore strength levels? If you want to get really strong and build whole-body muscle at the same time — focus on the squat, deadlift, bench press, row and shoulder press.
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    How To Get Hardcore Strength Levels

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