For these drills, it is very helpful to have a training partner and proper equipment gloves and shin guards is recommended at all times. Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self. Since the introduction of equipment and boxing rings, Muay Thai has become a competitive combat sport and is popular with MMA mixed martial arts fighters as a striking strategy. To prepare for our clinch work, we warm up with knees and arm movements.
NAKED YOGA SCHOOL®
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